How to Ease Back Into Exercise After Surgery.

Undergoing surgery can be a significant physical and emotional experience. Recovery can be a slow and sometimes challenging process, particularly when it comes to resuming physical activities. Exercise is an essential part of a healthy lifestyle, but it’s crucial to approach it with caution after surgery. Here are some tips on how to safely ease back into exercise after surgery.

Consult Your Doctor

Before resuming any physical activity, consult with your doctor or physical therapist. They will help you evaluate your recovery process and provide you with a personalized plan. Your doctor will also let you know if there are any restrictions or limitations that you need to keep in mind as you resume exercise.

Start Slowly

Regardless of your fitness level before surgery, it’s essential to start slowly and gradually increase the intensity of your workout. It’s best to begin with gentle activities such as walking, stretching, or light yoga. These activities will help you regain strength and flexibility without putting too much stress on your body. As you feel more comfortable, you can increase the duration and intensity of your workouts.

Listen to Your Body

Paying attention to your body’s signals is crucial when easing back into exercise after surgery. You may feel some discomfort, but it’s important to distinguish between normal post-surgery discomfort and pain caused by exercise. If you experience sharp or intense pain, stop immediately, and consult your doctor. It’s also crucial to stay hydrated and take breaks when needed.

Consider Working with a Trainer or Physical Therapist

Working with a trainer or physical therapist can be beneficial when resuming exercise after surgery. They can help you design a workout routine that is safe and effective for your specific needs. A professional can also help you monitor your progress and adjust your exercise program as needed.

Choose Low-Impact Activities

Low-impact activities are an excellent option when easing back into exercise after surgery. These activities are gentle on the joints and help to minimize stress on the body. Swimming, cycling, and using an elliptical machine are great examples of low-impact activities that can help you regain strength and endurance.


Easing back into exercise after surgery requires patience, caution, and a personalized plan. Consult with your doctor or physical therapist before resuming any physical activity, start slowly, listen to your body, consider working with a trainer or physical therapist, and choose low-impact activities. By following these tips, you can safely resume exercise and start feeling better both physically and mentally.